The 10 Best Massage Centers in Pakistan to Choose in 2022
Message centers in Pakistan are available in luxury spas, health clubs, clinics, hospitals and even on airports. Massage is not only to make you feel good or just to pamper yourself, it is powerful tool that can be used to charge your health and over all wellbeing. They will help you if you are facing health issue or just want to release your stress.You can also learn some technique for your self-massage. People of all ages can take facility of massage from best massage centers in Pakistan.
People of all ages are turning to massage therapy for relief from the stress of daily life, injuries chronic and acute conditions as well as to help maintain health and wellness. It is one of the oldest healing arts, dating back 3,000 years ago, according to Chinese records.
There are some useful benefits of taking massage when you are tired. Massage is a term that is used to press, rub and manipulate your muscle skin, ligaments and tendons. Massage may include light stroke to deep pressure.
There are many types of massage the most common among them are:
Swedish massage- in this type of massage they use long kneading strokes, vibration, circular movement etc. and tapping. This massage will help you to relax and be energetic.
Deep massage- this massage is used to target your deeper layer of muscle and connective tissue.In this massage they use slower and more forceful strokes technique. This massage is best for muscle damage from injury.
Trigger point massage-this type of area is focuses on tight muscle that will form your muscle if they are injured and overuse.
Sports massage- this type of massage is similar to Swedishmassage but this type of massage is best for people who are involved in sports to prevent you from injuries.
Benefits of massage
Massage is considered as integrative medicine. It is usually offered with treatment for medical conditions and situations. Some of the massage benefits are:
- It relaxes your muscle and reduces your stress.
- It improves your immune system.
- Increase circulationenergy and alertness.
- It reduces your pain and releases tension.
- Lower your blood pressure and heart rate.
There are some other benefits of massage that can be helpful for people but there is no clear evidence to that some studies claim that massage can be helpful to control anxiety, lower back pain, nerve pain, soft tissue injuries, digestive disorder, insomnia related to stress, sports injuries , neck pain, headache and fibromyalgia.
Some people usually take the service of massage center not just because of any injury they feel comfort connection and caring after massage services. No doubt massage provides multiple treatments but there are not the replacements of your medical medicines.
Risks associated with massage
Massage has many benefits nodoubt but massage is not best for condition that are: if you have any burn or healing wound avoid massage if you have any kind of bleeding disorder or take any medicine for thinning blood than massage is not good option for you. If you have broken bones, infection or low platelet than massage is not good option for you
What you need to expect form massage center
There is no special preparation needed for massage session. Before massage session began your massager should ask you about the symptoms, your medical history and what results you are expecting from massage. Later he or she should explain you what technique he/ she will use in massage.
You wear a loose fitted clothes during massage session in which you are comfortable you lie on table you can also take massage while sitting on the chair. Firstly the massager should locate the areas that areunder pain so that he must know what type of pressure he needs to apply. To reduce friction on your skin they will use oil or lotion. If you are allergic to any ingredient than you must tell your massager about it. The time taken for message depends on type of message usually it take around 10 to 90 minutes. No matter what type of massage you choose you should feel relax once done with massage. They may play music during the session or may talk with youbut you can also tell your preference.If they are applying hard pressure than you can tell your massager to apply light pressure. You may feel uncomfortable when the therapist will try to massage on sensitive spot that are like knots.
How to find message centers in Pakistan
You can take recommendation from anyone that you trust and you can also ask your family doctor for recommendation. You can also find one on Google with their ratings available and location as well. Always ask these questions before hiring a massage center for services whether they have proper certificate licensed and are registered organization? What is your training experience? Ask them how many sessions will be needed for massage therapy. Lastly but most importantly ask them about the cost they will charge per season.
When you should visit massage centers in Pakistan
You should visit massage centers when you’re feeling stressed. Stress is the thing which is faced by almost everyone out there. We cannot take out the stress from our lives completely but we can get at least relieve from it. Message help in decreasing your stress hormones in your body and helpful in increasing hormone that makes you happy.
When you are having headache you may be facing any kind of tension in your daily routine. Later on this tension can cause strains that may trigger headache.
When you work 8 to 10 hours of desk job you areinactive for rest of your day as sitting on similar position for whole day can cause tension in your body due to poor posture t]in these situation massage is blessing to get relief from all day work.
Massage is also best when you just started working out as when you start exercising your muscle tear strain and new one are built so it put a lot of stress on your body. Thus it is necessary to take care of your muscle.
Massage is also best when you feel difficulty in sleeping as when you get a massage you feel relax and your muscle are also relaxed that will automatically help you to sleep because stress and pain in muscle are two major factors that you feel problem while sleeping.
What is the Price of massage in Pakistan?
The price of massage depends on the experience of your therapists and location of the spa or clinic but the lowest full body message is around 5000 rupees but the average price of full body massage is 6000 rupees in Pakistan.
For your ease and you conveniences we have compiled massage centers in Pakistan. We have multiple registered massage centers in Pakistan that offer massage services in multiple price ranges. There are many therapists that provide massage services in Pakistan you can contact them by simply leaving a message on website or contact us by email if you any query. We will listen to you and suggest you the best deal according to your need, convenience and budget.
